Plum & Garlic Cauliflower Bites

Inspired by American chinese takeout, this plum & garlic cauliflower bites recipe is perfect paired with rice and veggies! It’s crispy, crunchy, and super flavourful. Especially after being tossed in plum sauce!

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Yields2 Servings
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Yields2 Servings
Prep Time20 mins
Cook Time35 mins
Total Time55 mins

Ingredients

 1 Head of Cauliflower
 ¼ cup Almond Milk
  cup Flour
 ¾ cup Panko Bread Crumbs
 1 tbsp Garlic Powder
 1 tbsp Parsley Flakes
 2 tsp Red Pepper Flakes
 2 tsp Paprika
 ¼ cup Plum Sauce*

Directions

1

Preheat oven to 375.

2

Chop head of cauliflower into small, bite sized pieces.

3

In a small bowl, combine flour, garlic powder, parsley flakes, paprika, red pepper flakes, and panko bread crumbs.

4

Pour cauliflower florets into a large bowl. Toss with almond milk.

5

Slowly add in flour / bread crumb mixture and toss to coat evenly.

6

Spread cauliflower in a thin even layer over a non-stick baking sheet.

7

Bake for 35 minutes at 350. Flip cauliflower halfway through cooking.

8

Cauliflower is cooked when you can easily poke it with a fork. It should be very tender!

9

Transfer cooked cauliflower back to the large bowl.

10

Slowly pour the plum sauce over the cauliflower, tossing to coat evenly.

11

Serve over fried rice or with veggies!

Notes

*I used a store bought Plum sauce from Sobeys. You can use your favorite plum or sweet and sour sauce in this recipe! VH makes awesome sauces for this kind of recipe, and a lot of them are accidentally vegan.

You can also cook the cauliflower bites for an additional 5 minutes after they’ve been tossed in sauce for a less sticky cauliflower bite.

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