Buffalo Cauliflower Wings
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Buffalo Cauliflower Wings

Crispy and spicy buffalo cauliflower wings are a healthy way to satisfy your junk food cravings!

Before You Begin

  • 4 servings
  • Prep: 25 minutes
  • Cook: 40 minutes
  • Total: 1 hour 5 minutes
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Ingredients

Cauliflower Wings

  • 3/4 cup Almond Milk
  • 2 Eggcitables Chive & Garlic Egg Sub
  • 1 tsp Apple Cider Vinegar
  • 1 Head of Cauliflower 
  • 1/3 cup Flour 
  • 2/3 cup Bread Crumbs*
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder 
  • 2 tsp Paprika 
  • 1 tsp Sugar
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

Buffalo Sauce

  • 1/3 cup Frank's Buffalo Sauce
  • 1/4 cup Butter 
  • 2 tbsp Ketchup (optional)

 

 

Instructions

Cauliflower Wings

  • Preheat oven to 425 and line a baking sheet with parchment paper.
  • Chop a head of cauliflower into small bite-sized chunks. Wash and set aside. 
  • In a large bowl, combine almond milk, Eggcitables, and apple cider vinegar.
  • In a wide and shallow bowl, combine flour, bread crumbs, garlic powder, onion powder, paprika, sugar, salt, and pepper.
  • Toss a few pieces of cauliflower at a time in the almond milk mixture. 
  • Transfer cauliflower into the bread crumb mixture with a fork and roll until evenly coated. 
  • Arrange the breaded cauliflower wings on the baking sheet in an even layer.
  • Bake for 15 minutes. Flip, and bake 15 minutes. 

Buffalo Sauce

  • While the cauliflower wings are baking, melt butter in a saucepan over low heat. 
  • Mix buffalo sauce and ketchup into the melted butter. 
  • Toss the wings in the buffalo sauce, bake for another 10 minutes, flipping half way through.
  • Serve with your favorite dip, in a sandwich, or on a pizza.

 

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Notes

  • I use Kellog's Corn Flakes breadcrumbs in this recipe, feel free to sub homemade or your favorite bread crumbs. 
  • The bigger your cauliflower wings are, the longer they will take to cook. 
  • Adding ketchup to the buffalo sauce is optional. I add ketchup to make the sauce less spicy.
  • These are great leftover! You can store breaded, uncooked wings, or fully cooked wings in the fridge overnight.
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Author

Alex
Alex
Hi I’m Alex, and I’m a potato addict. I’m one half of Chickpea Express, a vegan couple on the East Coast of Canada. We create vegan comfort food and junk food recipes with a healthy, plant-based twist. Oh, and did I mention we love bread and potatoes?

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