Buffalo Cauliflower Wings
Crispy and spicy buffalo cauliflower wings are a healthy way to satisfy your junk food cravings!
Before You Begin
- 4 servings
- Prep: 25 minutes
- Cook: 40 minutes
- Total: 1 hour 5 minutes
Ingredients
Cauliflower Wings
- 3/4 cup Almond Milk
- 2 Eggcitables Chive & Garlic Egg Sub
- 1 tsp Apple Cider Vinegar
- 1 Head of Cauliflower
- 1/3 cup Flour
- 2/3 cup Bread Crumbs*
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 2 tsp Paprika
- 1 tsp Sugar
- 1/2 tsp Salt
- 1/2 tsp Pepper
Buffalo Sauce
- 1/3 cup Frank's Buffalo Sauce
- 1/4 cup Butter
- 2 tbsp Ketchup (optional)
Instructions
Cauliflower Wings
- Preheat oven to 425 and line a baking sheet with parchment paper.
- Chop a head of cauliflower into small bite-sized chunks. Wash and set aside.
- In a large bowl, combine almond milk, Eggcitables, and apple cider vinegar.
- In a wide and shallow bowl, combine flour, bread crumbs, garlic powder, onion powder, paprika, sugar, salt, and pepper.
- Toss a few pieces of cauliflower at a time in the almond milk mixture.
- Transfer cauliflower into the bread crumb mixture with a fork and roll until evenly coated.
- Arrange the breaded cauliflower wings on the baking sheet in an even layer.
- Bake for 15 minutes. Flip, and bake 15 minutes.
Buffalo Sauce
- While the cauliflower wings are baking, melt butter in a saucepan over low heat.
- Mix buffalo sauce and ketchup into the melted butter.
- Toss the wings in the buffalo sauce, bake for another 10 minutes, flipping half way through.
- Serve with your favorite dip, in a sandwich, or on a pizza.
Notes
- I use Kellog's Corn Flakes breadcrumbs in this recipe, feel free to sub homemade or your favorite bread crumbs.
- The bigger your cauliflower wings are, the longer they will take to cook.
- Adding ketchup to the buffalo sauce is optional. I add ketchup to make the sauce less spicy.
- These are great leftover! You can store breaded, uncooked wings, or fully cooked wings in the fridge overnight.
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Author
Alex
Hi I’m Alex, and I’m a potato addict. I’m one half of Chickpea Express, a vegan couple on the East Coast of Canada. We create vegan comfort food and junk food recipes with a healthy, plant-based twist. Oh, and did I mention we love bread and potatoes?
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